NISABA
WELLNESS
FM
Today
Today's plan
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Training
Weekly plan · refined from actual performance
TODAY · GYM
Push A
75 min
6
Exercises
18
Working sets
0
Completed
Finish workout
Nutrition
Training-adjusted nutrition plan
Calories
0
/ 2,500
0%
180g
Protein target
285g
Carbs target
70g
Fat target
Meals
Shopping
Next grocery run
Sunday · pantry-aware list
View
Progress
Body, performance and consistency
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Weight
—
Body fat
0d
Streak
Check-in
Weight (kg)
Body fat (%)
Save check-in
CURRENT GOAL
Lose fat, keep strength
36% through current phase
Settings
Your Wellness Profile
Fernando
Profile · 82% complete
FM
Language
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Goal
Fat loss · moderate pace
›
Training preferences
Upper free weights/cables · lower machines
›
Nutrition preferences
Chicken priority · no lamb / cauliflower
›
Supplements
Whey + creatine
›
Face ID / Passkey
Device authentication
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Data
Local-first persistence
Reset
Next infrastructure step: move persisted data to a dedicated Nisaba Wellness backend with authentication. Finance remains isolated.
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